Firm: Body Sculpting System 2: Complete Aerobics & Weight Training [Import]
The FIRM®’s signature program,CompleteAerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!
FIRM® Master Instructor Emily Welsh guides you through this fun mix of total-body,muscle-shaping,fat-burning moves for a complete workout in less than one hour!This workout includes more than 40 minutes of body-shaping interval training.We sequence the upper- and lower-body
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